nlp helps with

  • Exams
  • Relationships
  • Confidence
  • Stopping smoking
  • Presentations
  • Phobias
  • Weight Management
  • Enriching Communication
  • Driving Lessons
  • Traumatic Memories
  • Healing Guilt & Grief
  • Achieving Goals


Hypnotherapy Portsmouth can help you.

All of us go into Hypnotic states as we go through our day.This is a form of self Hypnosis, it’s a bit like a daydream or some people call the experience a trance.

When you go into a Hypnotic state you will become relaxed and time seems to change. Hypnotherapy gives your unconscious, time to take in new information about how to make the changes you want or desire. Hypnotherapy for weight loss is one of many tools that I use to get the result you want. Quit smoking with Hypnotherapy is something else you may have considered or you know friends that have had Hypnotherapy and it’s worked.

When you consider that there is something that YOU would like to improve about yourselves, these considerations come from the unconscious mind, which then makes their way to the conscious mind, so then we can take some action to make those changes. When you experience Hypnotherapy you are neither asleep nor awake and you will be very relaxed.

We all have experienced daydreaming with those pleasant feeling of relaxation when we are in a Hypnotic state.

Relationships and Stress

Hypnotherapy helps with relationship problems.

At times our relationships with friends and family can be stressful.

Relationships can come under stress because of the dynamics change over time. Having children can put stress on most couple’s relationships as they learn how to deal with the new changes. This is where Hypnotherapy/Hypnosis can help you to find the resources so you can maintain a stress-free life.

At work there will always be times when we are put under pressure. If we become too stressed this can lead to depression. The stresses of life are all too familiar because of our own expectations. Our life is forever changing and because of this, we have to adapt to these ongoing differences.

Learning self Hypnosis techniques will give your unconscious mind positive suggestions which will change your thinking. Depression seems to be a constant stream of negative images, movies, and negative self-talk. These images, movies combined with negative self-talk usually consist of nine negative images, sounds or feelings. These will loop or jump from one to another of the nine.

Anxiety/Panic Attacks

Anxiety can run through the same structure as above.

Usually, anxiety will consist of one or many images and sounds and feeling that runs the same pattern.

The difference between depression and anxiety is the images will be different but not all of the time.When the mind runs through these images the nervous system after a while will start to give anxiety symptoms, which in some cases can create panic attacks.

What I have noticed with anxiety and panic attacks in all cases is there has been one or many significant emotional situations, that seems to have got stuck. This makes them feel out of control and they have lost the feeling of being safe.Anxiety symptoms can range from dizziness, palpitations, blurry vision, hot or cold sweats.

Stopping Smoking

The day you give up smoking will be one of the most significant days of your life.

Stopping smoking will give you your control back for a healthier and more fulfilling life.

Have you tried to stop smoking? Have you given it your best shot using your willpower? Stopping smoking now will give you so many benefits in the future and now.

Have you made your mind up to quit smoking? Well now is the time to give me a call. Giving up smoking for some people can be hard but for others, it’s really easy. Hypnosis or Hypnotherapy can help you make the change you want in your life, so you can become healthier and with extra money in your pocket.

I use a combination of Hypnotherapy and Neuro-linguistic programming. When these techniques are used you will be surprised how easy it was for you to stop smoking. There are many different techniques of Hypnotherapy and NLP and they all lead to the same place…successes!

So if your thinking NOW is the right time to stop smoking ? Give me a call.